Val Cameron is one of the bravest people I have ever met. She is never afraid to be herself or stand up for herself. On second thought, maybe she is, but she pushes past the fear and does it anyway! At 40, Val has found […]

For the longest time, I’ve been a master at holding a grudge. It’s not something I am proud of. I’m a really sensitive soul. I can conjure up moments that make me so angry in a heartbeat and my distaste for the person continues. I […]

Alcohol addiction is something we always think will happen to someone else. We often picture alcoholics as disheveled members of our society drinking out of a bag. Functional alcoholism walks among us more often than we would ever suspect. Kate found herself drinking at home […]

Finding forgiveness can be one of the most difficult roads to navigate. In some ways, it’s easier to be angry. Anger can feel like the just thing to do, but no one wins in anger, especially you. My most difficult road with forgiveness has been […]

Surviving the holiday season can be tough. Holidays aren’t magical for everyone. Through the years I’ve recognized how stressful and lonely holidays can be for many people. I’ve also learned huge lessons in learning what’s important when it comes to the holiday season.

Divorce can feel very much like diving off a cliff. It’s really scary, part of it is liberating, you lose your footing, you have to navigate new waters, and you always walk away a different person than you were before. This is my divorce story. […]